After I work out I really feel like eating a lot of food, how can I stop this?

Here are some tips: Pack a Snack Call it the workout conundrum: The most important window for refueling is also when you’re the least hungry. “Exercise boosts the production of a feel-full hormone, called peptide YY, that temporarily dampens the appetite,” says Enette Larson-Meyer, PhD, RD, an associate professor of human nutrition at the University … More After I work out I really feel like eating a lot of food, how can I stop this?

What foods are best to eat after exercise?

GREEK YOGURT Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for … More What foods are best to eat after exercise?

What is an MPH?

A Master of Public Health (MPH) degree is a graduate-level program that emphasizes the practical aspects of public health. This type of program is designed to prepare students for their role in promoting community awareness about injury, violence prevention, communicable diseases and other issues that affect health and safety. Since research is not usually a … More What is an MPH?

Ingredients for a superfood smoothie?

You may want to consider the following berries for a healthy superfood berry smoothie if that’s your fancy. I have attached a website but here are the ones I personally use. Goji Berries Sometimes called Chinese Wolfberry or Mede Berry, traditional societies link this potent berry to sexual vitality, happiness, longevity, and overall physical strength. … More Ingredients for a superfood smoothie?

Someone ate only tuna and avocados every day and asked us if that was bad. We have an answer.

As with everything, too much of anything is bad. Variety is good for your body. Eating only tuna and avocado won’t give you all the nutrients you need to fully nourish your body. First, change up what you eat. It’s healthier for you. This image is from the USDA’s My Pyramid initiative. It shows you … More Someone ate only tuna and avocados every day and asked us if that was bad. We have an answer.

What are symptoms of an overdose on Aleve?

Symptoms of naproxen sodium overdose include: Agitation Blurred vision Coma Confusion Convulsions (seizures) Diarrhea Dizziness Drowsiness Headache – severe Heartburn Incoherence (the person is not understandable) Movement problems Nausea Rash Ringing in the ears Slow, labored breathing Stomach pain (possible bleeding in the stomach and intestines) Unsteadiness Vomiting Wheezing Another symptom that wasn’t mentioned is … More What are symptoms of an overdose on Aleve?