Here are some tips: Pack a Snack Call it the workout conundrum: The most important window for refueling is also when you’re the least hungry. “Exercise boosts the production of a feel-full hormone, called peptide YY, that temporarily dampens the appetite,” says Enette Larson-Meyer, PhD, RD, an associate professor of human nutrition at the University … More After I work out I really feel like eating a lot of food, how can I stop this?
GREEK YOGURT Greek yogurt has double the amount of protein compared to regular yogurt and is a great source of carbohydrates. “Mix it with cereal or fruit,” recommends Dr. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for … More What foods are best to eat after exercise?
Yes, it is possible. There are reasons why writers may be prone to depression. For one, being familiar with misery, pain, and suffering may guide the process for some writers. Yes, writers can write about suffering even if they don’t know it intimately, but some may feel that their work will lack authenticity if they … More Can writing make you more depressed?
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks. Although caffeine use may be safe for adults, it’s not a good idea for children. And adolescents … More How much caffeine can you take in a day?
A Master of Public Health (MPH) degree is a graduate-level program that emphasizes the practical aspects of public health. This type of program is designed to prepare students for their role in promoting community awareness about injury, violence prevention, communicable diseases and other issues that affect health and safety. Since research is not usually a … More What is an MPH?
You may want to consider the following berries for a healthy superfood berry smoothie if that’s your fancy. I have attached a website but here are the ones I personally use. Goji Berries Sometimes called Chinese Wolfberry or Mede Berry, traditional societies link this potent berry to sexual vitality, happiness, longevity, and overall physical strength. … More Ingredients for a superfood smoothie?
As with everything, too much of anything is bad. Variety is good for your body. Eating only tuna and avocado won’t give you all the nutrients you need to fully nourish your body. First, change up what you eat. It’s healthier for you. This image is from the USDA’s My Pyramid initiative. It shows you … More Someone ate only tuna and avocados every day and asked us if that was bad. We have an answer.
Rice is a healthy supplement to your daily meals. From the website I linked, it lists some of the health benefits as: Great Source of Energy: Since rice is abundant in carbohydrates, it acts as fuel for the body and aids in the normal functioning of the brain. Carbohydrates are essential to be metabolized by … More Benefits of Eating Rice Everyday
Symptoms of naproxen sodium overdose include: Agitation Blurred vision Coma Confusion Convulsions (seizures) Diarrhea Dizziness Drowsiness Headache – severe Heartburn Incoherence (the person is not understandable) Movement problems Nausea Rash Ringing in the ears Slow, labored breathing Stomach pain (possible bleeding in the stomach and intestines) Unsteadiness Vomiting Wheezing Another symptom that wasn’t mentioned is … More What are symptoms of an overdose on Aleve?
Yes, we all should. You can go without fruit for days but you would be missing out on some important health benefits. Fruits provide the nutrients you need for your body. Some health benefits are listed as: Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk … More Should you eat fruits everyday?